Everyone wants to have white teeth that are free of cavities, plaque, and tartar. But one factor that many people take for granted is dental health. This can be highly detrimental to one’s oral health and overall health, for that matter. Think about how much we eat and drink over the course of a day. If the teeth come into contact with these items, isn’t it worth a little time to keep our mouths healthy? All the food we eat, such as meats and dairy products, is heavily flavored with spices. These types of foods or drinks contain many minerals and compounds. Bacteria convert these compounds into acid, which can cause cavities, gingivitis (or gum disease), and tooth decay if left on our teeth. Gums also get irritated by plaque, which contains food particles and bacteria that stick to the teeth.
The following are five methods that help to maintain dental wellness.
Brushing Teeth Before Bedtime
Simply flossing the teeth is not enough to keep one’s pearly whites healthy and clean. It is important to brush before bed to remove any of the germs or plaque that may have accumulated throughout the day. One should brush their teeth at least two times a day. That way, harmful bacteria can be cleared from the mouth for healthier teeth and gums.
Proper Brushing Technique
Brushing the teeth too vigorously can damage the gums and enamel. Be gentle when brushing, by using a soft-bristle toothbrush and moving it slowly in small circles to ensure even coverage. Spend time on it as unremoved plaque can lead to calculus buildup and gingivitis.
Don’t Ignore the Tongue
Brushing the teeth alone can’t effectively remove plaque that forms on the surface of the tongue. Plaque that collects on the tongue can harbor food particles and lead to bad breath, tooth decay or cavities, and other oral health problems. It’s important to brush daily, but don’t forget to clean the tongue too with a soft bristle toothbrush and gently brush in small circles.
Use a Toothpaste with Fluoride
When it comes to choosing toothpaste, make sure it contains fluoride. Fluoride, which is a mineral, has been a mainstay in oral health for years. The substance, when present in proper amounts, helps fight germs and creates a protective barrier for the teeth.
Dentists recommend using a blue-colored toothpaste that contains 0.243% sodium fluoride or stannous fluoride for a regular clean that fights plaque and remineralizes the teeth.
Don’t Neglect Flossing
It’s a common misconception that if one brushes their teeth well and regularly, flossing isn’t necessary. However, this isn’t true. Flossing has numerous benefits – not only for keeping the teeth and gums healthy but for overall health as well.
By flossing once daily, one can maintain oral health, including reducing the number of cavities that can develop; it also helps lower instances of periodontal disease.
